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Mindfulness Workshop

Description
  • Feeling overwhelmed and stressed? Feeling squashed by worries?
  • Looking for more serenity, vitality and efficiency?
  • Interested by learning how to savor your life to its fullest?
If yes, come and experience mindfulness at this introductory workshop!


In this workshop, you will:

  • understand how mindfulness works
  • discover how mindfulness can help you achieve more serenity, vitality and efficiency into your life
  • experiment some mindfulness practices
  • learn tips to kick start and sustain a daily mindfulness routine

Your facilitator: Nadege Esteban, Mindfulness Trainer and Coach, Founder of Wise Mind, a company that aims to promote mindfulness as a way of living and working


Light refreshments provided



Event Timeline
Thu Nov 19, 2015
7:30 PM - 9:30 PM MYT
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Venue
Organica Lifestyle, 15 Jalan Tempinis 1 Bangsar, Kuala Lumpur
Tickets
Ticket 50.00 MYR

On sale until Nov 19, 2015, 8:00:00 PM

Venue Address
Organica Lifestyle, 15 Jalan Tempinis 1 Bangsar Kuala Lumpur Malaysia
Organizer
amy@organicalifestyle.com
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