- Feeling overwhelmed and stressed? Feeling squashed by worries?
- Looking for more serenity, vitality and efficiency?
- Interested by learning how to savor your life to its fullest?
In this workshop, you will:
- understand how mindfulness works
- discover how mindfulness can help you achieve more serenity, vitality and efficiency into your life
- experiment some mindfulness practices
- learn tips to kick start and sustain a daily mindfulness routine
Your facilitator: Nadege Esteban, Mindfulness Trainer and Coach, Founder of Wise Mind, a company that aims to promote mindfulness as a way of living and working
Light refreshments provided
7:30 PM - 9:30 PM MYT
- Organica Lifestyle, 15 Jalan Tempinis 1 Bangsar, Kuala Lumpur
On sale until Nov 19, 2015, 8:00:00 PM
- Venue Address
- Organica Lifestyle, 15 Jalan Tempinis 1 Bangsar Kuala Lumpur Malaysia